![]() One apple can contain 3–7 g of dietary fiber, depending on its size. It also lowered levels of triglycerides, a type of fat that enters the bloodstream after a meal. ApplesĪ small 2019 study found that among 40 participants with mildly high cholesterol, eating two apples a day reduced both total and LDL cholesterol levels. This helps cholesterol leave the body through stool. Researchers have found that a gel in okra called mucilage can help lower cholesterol by binding to it during digestion. Okra, or lady’s fingers, is a warm-season vegetable that people cultivate worldwide. As the American Heart Association (AHA) notes, fiber helps improve blood cholesterol levels. ![]() EggplantĮggplant is high in dietary fiber with 1-cup containing 2.4 grams (g). Share on Pinterest Susumu Yoshioka/Getty Imagesīelow are a range of foods that may help lower cholesterol as part of a varied diet. ![]()
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